{"product_id":"the-yoga-deck-updated-edition-50-poses-meditations-for-body-mind-spirit","title":"The Yoga Deck (Updated Edition) - 50 Poses \u0026 Meditations for Body, Mind \u0026 Spirit","description":"\u003cdiv id=\"shopify-section-page-product\" class=\"shopify-section page-product\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"product-wrap two-column clearfix\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Product\"\u003e\n\u003cdiv class=\"product-description rte\" itemprop=\"description\"\u003e\n\u003cb\u003eExplore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling \u003ci\u003eYoga Deck\u003c\/i\u003e—perfect for beginners and seasoned yogis alike. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis 50-card deck includes some of the most traditional and beneficial poses considered integral to a hatha yoga practice, including:\n\u003cul\u003e\n\u003cli\u003e6 breathing exercises (pranayama)\u003c\/li\u003e\n\u003cli\u003e6 warm-up stretches\u003c\/li\u003e\n\u003cli\u003e32 postures (asanas)\u003c\/li\u003e\n\u003cli\u003e6 meditations (dhyana)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eFully refreshed with a new design and updated with 17 all-new cards and revised content throughout, this handy deck helps you create a yoga practice that suits your specific needs—anytime, anywhere! The 16-page companion booklet details the benefits of yoga and provides an overview of the cards in the deck as well as recommended sequences for strength, flexibility, and relaxation.\u003cbr\u003e\u003cbr\u003ePackaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or the yoga enthusiast in your life.\u003cbr\u003e\u003cbr\u003eIncludes 50 cards and a 16-page guidebook.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Kontur","offers":[{"title":"Default Title","offer_id":43282791694379,"sku":"9781797240305","price":349.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/3033\/6299\/files\/61lStkUyEEL._SL1500.jpg?v=1773325236","url":"https:\/\/bokeriet.live\/products\/the-yoga-deck-updated-edition-50-poses-meditations-for-body-mind-spirit","provider":"Bokeriet","version":"1.0","type":"link"}